Key Points What is Fascia Training? Fascia training focuses on enhancing the function of muscular connective tissues, such as tendons, ligaments, and joint capsules, which form a network transmitting force throughout the body. For bodybuilders, this can mean better support for heavy lifting and reduced injury risk. Why It Matters for Bodybuilders Bodybuilders can benefit […]
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What is Muscle Memory?
Muscle memory is the ability to recall and repeat movements or tasks more easily after practicing them, even after a long break. Think of it like your body remembering how to ride a bike years later without much effort. It’s not just for athletes; it can apply to playing a musical instrument or even typing […]
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