Stay safe lifting heavy with UTINON’s health tips. Avoid injuries and Performance Enhancing risks with expert advice today!
What is Glycogen? Think of glycogen as your body’s emergency snack pack. It’s a form of stored sugar (glucose) that hangs out in your liver and muscles, ready to jump in when you need energy fast. Whether you’re sprinting to catch the bus or just powering through a lazy day, glycogen’s got your back. It’s […]
Key Points Altitude Training – Elevating Your Game Altitude training has become a buzzword in the sports world, promising better endurance and a stronger edge. But what’s behind this high-flying approach? From its Olympic roots to modern methods, here’s a breakdown of how training at elevation can transform performance—and why it’s worth a closer look. […]
Key Points Understanding Lactic Acid in Bodybuilding Lactic acid is something every bodybuilder encounters during a tough workout. It’s an organic compound your muscles produce when you push them hard, especially during heavy lifts or high-rep sets. Far from being a villain, lactic acid plays a key role in how your muscles perform and recover, […]
Key Points What is Fascia Training? Fascia training focuses on enhancing the function of muscular connective tissues, such as tendons, ligaments, and joint capsules, which form a network transmitting force throughout the body. For bodybuilders, this can mean better support for heavy lifting and reduced injury risk. Why It Matters for Bodybuilders Bodybuilders can benefit […]
Ever feel like your stomach’s begging for a break after a food-filled weekend? That’s where a Fasting day swoops in—a simple, no-fuss day of eating light to hit the reset button. Think of it as a mini detox: less food, more chill, and maybe a little less bloat.. But does it really work? Let’s break […]
